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You can also look for adventurous, creative, relaxing, or spiritual activities. Vacation is a time to reward yourself for your hard work and accomplishments. You have overcome many challenges and obstacles to get where you are today and earned the right to have a fun and alcohol-free vacation. Have a good time, be adventurous, be curious, and be grateful. For example, you can have a list of emergency contacts, such as your sponsor, therapist, or sober friends, who you can call if you need support. You can also have some coping strategies, such as meditation, journaling, or exercise, that you can use if you feel stressed or triggered.

We offer Detox and Inpatient Addiction Treatment in MA

No doubt when the time and place are right, you can do it too. If you feel you need additional support in planning your vacation or in your recovery in general, don’t hesitate to ask for help. Recovery groups like those at Jackson House Recovery Centers can offer you the camaraderie and tools you need to lead a happy and adventurous life. For people on a recovery journey, it can be a challenging experience.

• My first holiday season in recovery was an emotional roller coaster.
• This mindset can shift your focus from what you’re missing to what you have.
• While a spontaneous vacation can be fun, if you’re learning how to have a sober vacation, it’s a good idea to plan each aspect of your trip in advance.

Choose a Destination that Supports Sober Travelers

However, for those in recovery, these trips can present unique challenges. While the allure of beachside cocktails or wine at dinner might seem appealing, staying committed to sobriety is crucial. This guide provides practical advice and inspiration to help you enjoy your vacation while maintaining your sobriety. The Philadelphia area has several Recovery Centers of America treatment centers that you can reach out to during your vacation or whenever you mayneed help. RCA’s inpatient and outpatient locations are as close vacationing in recovery as Devon and Malvern, PA and Mays Landing, NJ.

Choose Activities Where Alcohol Won’t Be Involved

If you need assistance booking, we’ll be happy to help — our support team is available 7 days a week. We’re in network with most major insurances – accepting 585+ insurance plans, covering 190 million people nationwide. If you or someone you know is struggling with substance use disorder, don’t wait. Here at Riverside Recovery of Tampa, recovery is personal for us. Seventy-five percent of our staff has gone through the recovery process and have experienced firsthand what it feels like to walk this path.

We have stayed up into the wee hours of the morning playing cards, listened to live music, made friends with strangers, and danced on tabletops together. It might surprise you to know these are all things I’ve done while sober. By reaching out to local recovery groups, you can access valuable resources and support networks that can help you stay focused on your sobriety goals throughout your vacation. These groups can offer guidance, recommendations for local activities that align with a sober lifestyle, and a support system to lean on during challenging moments.