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Dahl says that getting teens to understand the contents, both known and unknown, in vaping liquid has been one of the most challenging parts of her job. Dr. Ward added, « Some people quit smoking following the intervention how to deal with peer pressure without long-term e-cigarette use, while others benefited from longer-term use to avoid smoking relapse. Try asking for your child’s opinion on vaping, or the risks of e-cigarettes versus cigarettes.

Help your teen find positive peer groups

This can start an open dialogue where the parents can share information and the kids can, too. If possible, parents can offer their own stories about vaping, especially if they currently do it. The conversation can also speak directly to peer pressure. All parents have situations they remember in which they were pressured to do something, like try a substance or cheat on a test. Sharing these stories can help make teens more comfortable and willing to open up about theirs, says Lebowitz. There are other parents struggling with these same issues and how to address them.

• It doesn’t make you any less of a person to leave a situation that is threatening your health.
• There are many reasons to stop vaping, but breaking the habit can be a frustrating process.
• Although vapes have no combustion, inhaling vape liquid, aerosol particles, heavy metals, and nicotine is still not safe.
• Perhaps you want to save money for something important instead of spending money on vape accessories.

Substance Misuse Prevention for Young Adults

• It can be hard to stand up to peer pressure, but the benefit of doing that is that you get to make your own decisions and live by your own values.
• You’re stressed out about school and your friend offers you a puff of their vape pen.
• « Two thirds of kids didn’t realize Juul always has nicotine, » says Robin Koval, CEO of Truth Initiative, a public health organization focused on ending tobacco use.
• Sometimes it is hard to say no to friends, especially if you have known them for a long time.
• It provides examples of approaches for services in schools and describes some Medicaid authorities that states may use to cover services.

You now know you have a problem, but after you finish reading this, you will be equipped with resources and know exactly how to handle it, so try to remember that Step 1 is regulating your own emotions. It means process your feelings—feel them, let them out—before you talk with your child. Four teens tell their real stories about how vaping affected their mental health. Millions of readers rely on HelpGuide.org for free, evidence-based resources to understand and navigate mental health challenges.

Talk. They Hear You. Talking with Your Teen About Vaping: Keeping Your Kids Safe Parent Brochure

Once you have your target goal set, you can begin to adjust your behavior and break the addiction. It’s true that vaping is an increasingly common habit among young people. In a 2021 U.S. survey, more than two million middle and high school students said they had used electronic or e-cigarettes within the past month.

Share this information.

• The authors say the research highlights the effectiveness of opportunistic e-cigarette interventions, demonstrating multiple quitting pathways, showing that different people benefit in various ways.
• All this being said, it is worth mentioning that despite your best efforts, your teen may have a very difficult time quitting vaping because nicotine is actually incredibly challenging to quit.
• Get tips, advice and tons of support and encouragement to help you be a better, stronger and more confident parent to your tweens and teens.
• Combined with their ease of access, these factors add to their popularity.
• Researchers are studying how social influence around vaping affects teens.

How to Quit Smoking